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I'm the Ruler of Winter Sniffles – and I Can Tell You Ways to Prevent It

This time the previous year, I was on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Reaction from the Trio

At mention of my night out, the group of artists in the TV green room did two things. Firstly, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds and this expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Drastic. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

My Experience

I was in. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

About the author

Alexandra Reese

A tech enthusiast and writer passionate about innovation, digital transformation, and sharing knowledge to inspire others.

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